“The large majority of middle-aged and older adults, more than 70-80% in most countries, are not regular exercisers in leisure time, or simply never do any exercise,” Stamatakis said via email.įor people who do get regular leisure-time exercise, there is no need to switch to these short spurts, he added. Understanding the health impact of vigorous activity in daily life is important because for many it may be more manageable, said CNN fitness contributor Dana Santas, a mind-body coach for professional athletes. “Until recently we knew very little about activities done as part of daily living that reach vigorous intensity,” said Stamatakis, a professor of physical activity, lifestyle and population health at the Charles Perkins Centre and faculty of medicine and health at the University of Sydney in Australia, via email.Īdults who incorporated about 4½ minutes of vigorous activity in short one- or two-minute bouts had more than 30% lower incidence rates of cancer, the study found. Participants reported not regularly exercising in their leisure time, and they wore accelerometers to track their VILPA, or vigorous intermittent lifestyle physical activity, the study said. The information you need to know, sent directly to you: Download the CTV News App.This report relied on data from more than 22,000 people in the UK Biobank, a large biomedical database and research resource that follows residents long term. Emmanuel Stamatakis, lead author of the study that published Thursday in the journal JAMA Oncology. This activity can include power walking, climbing stairs, doing strenuous housework or playing with the kids, according to Dr. As little as one or two minutes of vigorous exercise a day could lower your cancer risk, according to a new study.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |